Deepen your yoga practice

Foundational - Beginner Friendly - Lifetime Access

Pranayama & Meditation

For Beginners

Cultivate a deeper body-breath-mind connection with guided pranayama and meditation sessions, thoughtfully paired to help you experience positive changes both on and off the mat.

$49 USD

JOIN NOW - LIFETIME ACCESS

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Enhance your yoga practice with more breath & mind awareness

After teaching pranayama and meditation to our in-person students all over the world for more than a decade, you now have the opportunity to learn these powerful practices in the comfort of your home. Divided into short, accessible sessions, these exercises can be added to your yoga practice to truly take it to the next level.

Broken into 5 parts, each session contains a guided pranayama practice and a guided mindful meditation practice to help you tap into a heightened sense of awareness in your body, breath, and mind.

Even after the first session, you’ll start to feel the effects in your body and mind. With time and consistency, you’ll notice a positive change in your presence both during your yoga practice and as you carry yourself throughout the day.

Intro

What You'll Learn:

  • FAQs

  • Helpful Tips

Learn about pranayama and meditation, the goal for each of these practices, what to do when certain feelings come up, and more.

Session 1

What You'll Learn:

  • Dirgha Pranayama

  • Mindfulness of Breath

This relaxing prolonged breathing technique can positively affect your mood and help your body deal with stress.

Session 2

What You'll Learn:

  • Sama Vritti Pranayama 

  • Mindfulness of Breath & Body

This calming breathing technique helps balance the mind, often resulting in reduced stress and worry.

Session 3

What You'll Learn:

  • Bahya Kumbhaka Pranayama 

  • Mindfulness of Emotions

This energizing breathing technique can lead to invigorating effects that help boost concentration and reduce anxiety.

Session 4

What You'll Learn:

  • Antara Kumbhaka Pranayama

  • Breath of the Earth

This cleaning breathing technique can trigger the parasympathetic nervous system, promoting a state of relaxation and mental clarity while calming the mind.

Session 5

What You'll Learn:

  • Bahya & Antara Kumbhaka Combined

  • Mindful Loving Awareness

Combining these breathing techniques can lead to a powerful balancing experience, both invigorating the mind and helping reduce stress and anxiety.

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Student Testimonials

“I’ve always loved the idea of meditating but I never know if I’m doing it “right.” I have a hard time bringing my focus back when my thoughts wander and then I tend to just give up. But this course is changing everything! I love David & Jelena’s style of teaching so when I saw they had this course, I didn’t hesitate to get it. The way they guide you in each exercise is so gentle and caring, like they’re right there with you taking you through the steps. And since there are pranayama exercises too, I finally decided to give that a try… and wow! I feel SO good. I’m so thankful they created this course!”

-Lynn

"This course has been a transformative experience for me! As someone new to pranayama and meditation, I was a bit hesitant at first, but the course structure made everything so approachable. David & Jelena’s guidance was clear and calming, and each session built upon the last, helping me feel more connected to my breath and my inner self. I’ve noticed a reduction in my stress levels, and I’m able to approach my daily life with more calm and focus. If you're looking for a gentle yet impactful way to begin your pranayama and meditation journey, this course is perfect!"

-Fernando

"The pranayama and meditation course has been a game changer for my daily routine. I always struggled with anxiety and focus, but after just a few weeks, I can already feel the difference. The breathwork exercises are simple to learn, and the guided meditations are incredibly relaxing. This course has given me tools that I’ll carry with me for life."

-Aisha

Still have questions?

Here’s what others have asked