Lesson 1

What backbending does

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Lesson 2

4 rules for backbending

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Lesson 3

Putting it into practice

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Secret

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FAQs & More!

Please Note:

If you're ready for more. Or if you want to bring your backbend journey from foundational flexibility to deeper bends.... then you should consider getting Fast-Track To Backbends. This course will take your backbends further.

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