40-Hour Ashtanga Primary Series Intensive
June 28 - July 5
Includes:
- 20 hours: Practice with David & Jelena (7 Mysore & Led classes, 8 Pranayama & Meditation classes)
- 20 hours: Workshops with David & Jelena (In-person skills and knowledge workshops on Sanskrit Vinyasa count, Posture Alignment, & Biomechanics)
What You’ll Learn
- In-Depth Workshops: Learn proper technique, alignment, and the traditional vinyasa Sanskrit count for each pose in Ashtanga’s Primary Series.
- Philosophy and Tradition: Explore the roots of Ashtanga yoga, including its eight-limbed path and its relevance in modern life.
- Pranayama and Meditation: Develop a deeper connection with your breath and cultivate inner stillness.
This Intensive Is For You If
- You are a practitioner with a foundational knowledge of the Primary Series and you want to refine and deepen your practice.
- You are a yoga teacher seeking to enhance your understanding of the Ashtanga yoga method.
- You are ready for a physically and mentally enriching week of yoga and self-discovery.
Why Choose This Intensive?
- Expert Guidance: Learn from dedicated senior teachers with extensive experience in the Ashtanga yoga tradition.
- Hands-On Experience: Practice and refine your skills with real-time feedback in a supportive environment.
- Comprehensive Approach: From vinyasa counts to alignment, explore every facet of the Primary Series.
- Flexibility: Tailored for both participants in the 200-hour Programme and those looking for a focused, standalone course. It’s an opportunity to gain valuable insights without needing to commit to a longer program.
- Community Connection: Join a like-minded group of Ashtanga enthusiasts and build lasting relationships with people from all over the world.
- Personal Growth: Challenge your limits and uncover new levels of strength, flexibility, and mindfulness.
