40-hr Ashtanga Primary Series Intensive in Toronto, Canada
June 28 - July 5
Primary Series Intensive
40 Hours
Dates: June 28 – July 5, 2025
Location: Ashtanga Yoga Centre of Toronto
Investment: $1450 CDN + HST(13%)
Includes:
- 20 hours: Practice with David & Jelena (7 Mysore & Led classes, 8 Pranayama & Meditation classes)
- 20 hours: Workshops with David & Jelena (In-person skills and knowledge workshops on Sanskrit Vinyasa count, Posture Alignment, & Biomechanics)
Refine your practice and transform your understanding of the Primary Series with this 1-week deep dive into the heart of Ashtanga.
This intensive is designed for committed practitioners who want to deepen their understanding of the Primary Series, refine their technique, and connect more profoundly with the essence of Ashtanga yoga.
What You’ll Learn
- In-Depth Workshops: Learn proper technique, alignment, and the traditional vinyasa Sanskrit count for each pose in Ashtanga’s Primary Series.
- Philosophy and Tradition: Explore the roots of Ashtanga yoga, including its eight-limbed path and its relevance in modern life.
- Pranayama and Meditation: Develop a deeper connection with your breath and cultivate inner stillness.
This Intensive Is For You If
- You are a practitioner with a foundational knowledge of the Primary Series and you want to refine and deepen your practice.
- You are a yoga teacher seeking to enhance your understanding of the Ashtanga yoga method.
- You are ready for a physically and mentally enriching week of yoga and self-discovery.
Why Choose This Intensive?
- Expert Guidance: Learn from dedicated senior teachers with extensive experience in the Ashtanga yoga tradition.
- Hands-On Experience: Practice and refine your skills with real-time feedback in a supportive environment.
- Comprehensive Approach: From vinyasa counts to alignment, explore every facet of the Primary Series.
- Flexibility: Tailored for both participants in the 200-hour Programme and those looking for a focused, standalone course. It’s an opportunity to gain valuable insights without needing to commit to a longer program.
- Community Connection: Join a like-minded group of Ashtanga enthusiasts and build lasting relationships with people from all over the world.
- Personal Growth: Challenge your limits and uncover new levels of strength, flexibility, and mindfulness.
