Ashtanga Asana Alignment
USD$297.00
Description
There’s much more to alignment than straight lines. If you’re eager to dive deep into alignment and gain a better understanding of how to correct alignment as a student and/or as a teacher, this course will be beyond valuable to you.
Join David and Jelena for this 9 lesson course exploring the conditions, anatomy and alignment of Ashtanga’s Primary and Intermediate Series key postures. During each class we explore a group of postures with a focus on traditional teaching, proper alignment, and healthy modifications.
Are you interested in learning more about:
- The traditional coordinates and conditions for specific Ashtanga Yoga asanas?
- An approach to alignment that guarantees health and longevity in your practice?
- The rules of functional anatomy that inform all asanas?
If so, you’ll definitely want to join us for this course!
1 review for Ashtanga Asana Alignment
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Jessica Murphy (verified owner) –
I’ve taken all of David and Jelena’s online courses. Much like the rest, this one didn’t disappoint. I loved looking at the details and intricacies of all the poses and hearing the combined wisdom and knowledge that D&J eagerly and generously impart with their students. They make each session so fun and informative! I’m so glad I joined.