There’s much more to alignment than straight lines. If you’re eager to dive deep into alignment and gain a better understanding of how to correct alignment as a student and/or as a teacher, this course will be beyond valuable to you.
Join David and Jelena for this 9 lesson course exploring the conditions, anatomy and alignment of Ashtanga’s Primary and Intermediate Series key postures. During each class we explore a group of postures with a focus on traditional teaching, proper alignment, and healthy modifications.
Are you interested in learning more about:
The traditional coordinates and conditions for specific Ashtanga Yoga asanas?
An approach to alignment that guarantees health and longevity in your practice?
The rules of functional anatomy that inform all asanas?
If so, you’ll definitely want to join us for this course!
